People who have acid reflux can experience significant discomfort. It is so horrible sometimes that you are unable to function. Fortunately for you, you have options about treating the condition and moving on in life. Take advantage of the tips you are about to read.
When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.
Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it’s full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.
Stress can be a factor in your condition. When you are stressed, your body naturally produces more stomach acid. After every meal, do something relaxing. Meditate, do some yoga, go for a walk or read a book.
If you have acid reflux disease and you smoke, you may want to think about quitting. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Try to quit slowly.
Reflux can be quite painful, sometimes mimicking a heart attack. You should not ignore chest pains. It is possible your chest pain is a heart attack. Contact your doctor to learn what you should do. You will feel better knowing a health professional has checked the cause of your chest pains.
There is a way to stop exercise-induced acid reflux. Try drinking more water. This will help you stay hydrated. Additionally, it will assist with digestion. Acid production will decrease if you drink water while you are eating.
Eat slowly if you want to reduce the occurrence of acid reflux during your meals. When you eat too fast, your body does not have enough time to process the food, which can lead to inflammation and pain within your stomach. Put down your utensils if you have a hard time doing this successfully.
There is no reason to relinquish control of your life to acid reflux symptoms. With the application of some simple ideas from the previous paragraphs, you can win the battle against acid reflux and reclaim your life. Take control of your life.