Anxiety can easily take control of your life. It keeps many individuals from living their life to its greatest potential. Fear of an attack can make you feel trapped and helpless. If you are sick of anxiety controlling your everyday life, continue on for some good tips to help you manage it.
If external things are triggering you, then you shouldn’t watch TV or read the paper as much. You can still keep up with current events, but don’t spend all your time fixated on bad news.
Laughter really is the best medicine when it comes to dealing with anxiety. Give yourself a good laugh with a friend or with some TV for a good form of therapy.
Create daily goals for yourself. If you give yourself a goal to accomplish for the day, your mind will stay focused on achieving that goal. This ensures that you won’t think about your anxiety.
Think about what is positive in your life. Prior to going to sleep every night and before you get out of bed in the morning, make a list of some of these factors. These positive thoughts can eliminate the negative ones that feed the anxiety.
Look into amino acids for a way to manage or get rid of anxiety. Many individuals find that they are deficient in some nutrients and that their bodies don’t produce enough serotonin. There are many effective books, such as the Mood Cure, which offer treatment plans, suggest supplements and help to eliminate anxiety.
Having a consistent, busy schedule can also help with anxiety. If you spend your entire day sitting on the sofa and focusing on nothing at all, you just might find that your mind wanders to anxious thoughts. Simple things that occupy your mind like tidying up the house or mowing the lawn may help you out greatly.
Begin recording your thoughts in a diary. Some people are overwhelmed by thoughts that are stressful, and have no outlet for releasing them. When writing in a journal, write down not only the things that are causing your anxiety, but also how you are feeling about certain situations. By using this technique you can free yourself of current anxiety as well as learning new ways to cope with stress.
Avoid sitting for long periods throughout your day. If you have to sit down a lot when you are at work, make sure that you do exercises when you are on your breaks. It is also good to stand up once in a while. When at home, keep busy, take a walk and cut down the amount of time sitting in front of the TV. While you need rest and relaxation, too much rest and relaxation causes a domino effect on your body that leads to increased anxiety.
Now that you are aware of a few techniques to use to deal with your anxiety, you may be able to keep it from controlling your life. Apply what you just learned to gain more control of your everyday life. With time, controlling your anxiety should become much easier.