More than ever before, people are beginning to have pronounced feelings of anxiety. Whether your anxiety manifests in the form of panic attacks or some other way, there are steps you can take to deal with your problem. Read on for some advice on how to relax a little, and take back your inner calm.
If you’re one of the many that suffer from persistent anxiety, visit your doctor. With the advances in medication and treatments, there are lots of options available to you for treating this condition. Take time to visit your physician to get the right kind of treatment.
Anxiety can often hurt the way you breath, so try to control it. Count to ten in your mind as you breathe in, and allow the air to fill your lungs. You will achieve the best results if you find a quiet place by yourself to work on your breathing.
Identify a trusted confidant. Have this person around whenever you feel like you’re having anxious thoughts. Having a trustworthy and reliable individual to talk to could make a huge difference – don’t keep your feelings bottled up. When you bottle things up you feel worse about yourself.
A great way to keep your anxiety under control is by staying busy. With inactivity, your mind resorts to dwelling on negative issues or worries you may have. Everyday activities, like household chores, may keep some anxiety at bay.
Writing a journal at bedtime will help rid your mind of racing thoughts. Take a few minutes to pour your worries onto a sheet of paper and you just might find that you have released them, leaving them to the universe for resolution. Remember to write every time you feel anxious.
A lot of people who have a lot of stress in their lives aren’t taking time to calm down and relax. Allocate a little time each day to put your feet up and just switch off. As you continue to take this “time out” each day, you will find that the effects are cumulative and will lead to less anxiety and a deeper level of relaxation over time.
Exercise can have a positive effect on the balance of chemicals in your brain. Exercise can bring up the low level of serotonin in your system. Gardening, walking or working out can all encourage serotonin and dopamine production in the brain. As a two for one, this fights both anxiety and depression.
Stay focused on the present and not in the past that you can’t change, or the future that isn’t here yet. You need to stop obsessing over past problems or future fears. This creates worry, and causes you to feel overwhelmed which leads to other feelings that can trigger an anxiety attack. Keep anxiety down by concentrating only on the task at hand; suspend thought of anything other than that.
As you are now aware, life can include anxiety, but steps to remedy the situation are at hand. If your anxiety is too much to deal with, you should seek professional help, but this advice can help you as well.