Stress is part of everyone’s lives, but it can be managed. If left untreated, stress can turn into anxiety. Anxiety is something that can make your mind and body not well. Continue reading if you want to find out how anxiety can be dealt with and what it’s doing to you.
If you are the victim of the common condition of chronic anxiety, it is time to consider medical advice from a doctor. There are quite a few advances in treatments and medication, so there should be something out there that can help you. Go visit your doctor and get what you need for your condition.
Tell someone that you trust your biggest fear and make sure that you exaggerate it when you tell it to them. Through this exercise, you are able to see another perspective of the fear and find the strength to leave it behind.
Find someone that you trust. Consider this individual as a “sounding board”, someone with whom you can talk over your anxiety issues. Talking to someone can help release tension and make a huge difference in controlling your emotions. Keeping your feelings in can make things a lot worse in the long run.
Practice deep breathing in order to cope with the short, shallow breaths that anxiety produces. Sometimes anxiety causes individuals to hyperventilate, which keeps healthy oxygen from flowing deep into the body. Just taking slow, deep breaths can lessen your anxiety significantly.
If anxiety attacks are a constant in your life, not eating an adequate diet could be the cause. When you fill your body with vitamins and nutrients your body begins to function properly and you can win the fight against anxiety.
Stay busy; stay active. These are keys to success with anxiety. When you have no interests or work to do, your mind may wander. Find something to keep your body and mind occupied. Small things like doing housework or washing your car can help greatly.
Write in a journal or diary regularly. Many find this especially useful, not realizing that they are harboring anxious thoughts. When everything can be “unloaded” into something like a journal or diary, your brain can start thinking about the present instead of dwelling on past or future things.
Don’t spend too much of your day sitting. If your job requires a great deal of sitting, try to use your breaks to exercise or at least walk around a bit. Also, get up out of your chair every so often. Stay active at home, walking regularly and minimizing television time. While everyone needs to rest and relax, too much of it can lead to an increase in the amount of anxiety you feel.
As you have seen, a small amount of stress or anxiety is a natural part of life. While we will never completely eliminate them, managing them is a lot more promising. If you apply the ideas from this article, you will have the tools you need to effectively manage your anxiety and stress.