Most hemorrhoid flare ups can be treated from home by using witch hazel, topical creams and sitz baths. There is a lot of information concerning hemorrhoids, but some great advice is to add fiber to your diet, drink plenty of water, and use stool softeners. This piece will also include other ways for treating external hemorrhoids and minimizing their symptoms.
Ice is commonly used as a means of alleviating hemorrhoid pain. Hemorrhoids can be exceptionally painful. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Alternate between an ice pack and a warm compress. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
Add lemon to your water to help with your hemorrhoids. The soothing effects of lemon can alleviate some of the irritation associated with hemorrhoids. Consume lemon water on a regular basis to help control your hemorrhoids.
If you understand what hemorrhoids are, you can ease the pain of them. Learn more about hemorrhoids if you suffer from them or have a loved one that does. Hemorrhoids are bundles of nerves that swell and become sensitive.
Many people find that portable cushions afford a great deal of relief from their hemorrhoids. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.
To soften stools, drink plenty of water and eat high fiber foods. Getting your stool softer is the best way to relieve your hemorrhoid woes. You can increase your consumption of specific fruits, such as papaya or watermelon, to help naturally soften your stool. Vegetables, such as okra and cabbage, are loaded with fiber and also help with the process. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
To help ease constipation, try taking a brisk walk before your regular bowel movement. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. You can avoid straining that can irritate hemorrhoids more. Walk as briskly as possible for roughly 10-15 minutes.
To relieve the pain and swelling involved with hemorrhoids, sit in a warm bath. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. Be sure to keep your knees up while sitting in the tub. Stay in the water at the very minimum until the water begins to lose temperature.
The most effective and affordable, if not free, treatment options are as simple as drinking more water, applying topical produces, getting exercise, and taking fiber supplements. Use the tips you have learned here to keep hemorrhoids from interfering with your life.