A vast majority of people will suffer from hemorrhoids at least once. Women who are carrying unborn children tend to develop them routinely, both before and after the birth. Strain, due to constipation, is the frequent cause of hemorrhoids in both men and women. This article is filled with useful information you will need if you are fighting to stay in control of your hemorrhoids.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
If hemorrhoids are bugging you, relief might just be in sight. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Hydration will help prevent constipation, and keep your stools soft. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting without unnecessary strain can help pass bowel movements. Use a small stool for your feet while you go to the toilet. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Ice can help stop pain caused by hemorrhoids. Hemorrhoids are often times extremely painful. You can reduce the pain and swelling by using an ice pack. Use a warm compress after using an ice pack. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. Drink lemon water a lot in order to improve how you feel each day.
As we learned earlier, most adults will experience hemorrhoids at one time in their lives, and many will have the problem repeatedly. By eating a healthy diet and exercising regularly you should be able to avoid this condition entirely.