All of the different forms of arthritis share one common trait–they cause pain. It is difficult to cope with anything that presents daily pain. You can make the pain easier to cope with, though. This article shares some of the best advice on living with arthritis.
You can help to relieve joint pain with the use of ice packs or heating pads. In order to get the best results, you should alternate between using a heating pad and ice pack. Ask your doctor for more advice on how to get rid of your pain using heat and cold.
No matter how hard it may sometimes seem, frequent exercise is essential for you if you have arthritis. Your joints fatigue if they are not exercised with regularity, and over time, this just lets your arthritis get worse. Doing some flexibility exercises will help you increase the range of motion in your body, which is wonderful for anyone suffering from arthritis.
In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit.
For people that deal with arthritis, it’s a smart idea to avoid uncomfortable shoes, especially high heels. It doesn’t matter where you have arthritis, uncomfortable shoes can make you walk in an abnormal fashion and negatively affect your arthritis. So, it is important to get a pair of gym shoes that will give you proper support and keep you comfortable.
Spend time working with physical therapists. If your daily routine is constantly interrupted by arthritis, you can get your time and flexibility back with a workout program customized for you personally by your physical therapist. Listen to what the therapists recommend in order to get back to enjoying your life again.
Do not let anything make you feel bad. With arthritis, your comfort level with different activities is going to vary. Feeling pressured or guilty can worsen things, so keep reminding yourself it’s not your fault. You certainly shouldn’t beat yourself up over things you can no longer do.
Up your protein. Protein is very important to arthritis sufferers, as their bodies use more than those of someone without arthritis. If you do not eat meat, seek out other sources of protein, and eat them often to help with pain.
You should get tests done to expose any deficiencies. Having a deficiency of certain vitamins can actually cause an increase in pain from your arthritis. Checking to ensure these levels are okay reduces the risk of inflammation symptoms. Make sure the levels are good, and take a supplement if needed.
Don’t let yourself stress out too much. Oftentimes, stress can escalate inflammation and cause pain. Use stress reducing tactics as you need to keep your body and mind relaxed, no matter your situation.
This article gave advice on how to cope with your pain in different and new ways. Give some of them a try, and see which ones are the most effective for you and your pain.