Sleep is something that many people love. but for many people, sleep seems to be elusive. Insomniacs spend hours in bed tossing and turning, just wishing they could sleep. But fortunately, the tips below are especially for the insomniac. Using these tips can help you relax and allow you to get the sleep your mind and body needs.
Experts suggest that if your insomnia is causing you difficulty, getting out of bed is the best course of action. Avoid getting too frustrated and just counting the minutes away. Get up and walk around or read for a bit, to get your mind off of the obsession of needing to fall asleep. This should help it come more easily.
Cut down on your caffeine intake. Caffeine can keep working for up to 24 hours, so if you are drinking a lot of coffee, that could be what is keeping you up. Try tapering off, and having a little less coffee every day. That way, you don’t to quit caffeine cold turkey, which could result in withdrawal symptoms.
Avoid sleeping on your side. To get a good night’s sleep, rest on your back instead. If you simply can’t fall asleep that way, try going to bed on your right side. The left side should be avoided as it causes your liver and lungs to push up on your heart.
Do you lay in bed thinking about all the things you have to do the next day? If so, this could be contributing to your insomnia. If there are bills that you have to pay, take care of them when it daytime, so that your mind can rest at night. Get rid of all the concerns that you can while the day goes on. Make a task list for the next day before bedtime, so that you don’t stress out in bed.
If you have chronic trouble with insomnia, you need to check out your bed. Your bed needs to be comfortable. If your bed is too soft, causing back pain, it can result in insomnia. A third of a person’s life is spent in bed which means it should be kept comfortable.
If you suffer from insomnia, your actual sleeping environment might be the culprit. Is the bedroom cool, quiet and devoid of light? It can be more difficult to sleep if the room is hot, noisy, and bright. If outside noise is disturbing you, cover it up with sounds of your own, such as an electric fan. The fan will not only cover the noise, but also keep you cool. To block out light, use blackout curtains or a sleep mask.
Bright lights from your computer screen, cell phone and television can cause insomnia. They stimulate the brain the same way as being outdoors on a sunny day. This makes your brain think that it is daytime. At least an hour before you go to bed, turn off these electronic devices and give your brain a chance to adjust.
As you can see, great sleep doesn’t have to just be a dream for insomniacs. There are many things, such as the tips from above to help you. You can change your routine that doesn’t work for a new relaxing routine. All it takes are a few tips like the ones above.