There isn’t any doubts that dealing with insomnia can really affect how a person lives. But there is good news. There are many resources out there that can help you combat this problem. Read these tips to get a handle on what to do.
Talk to your doctor to see if a health condition is keeping you up. Your full night of deep sleep can get prevented or interrupted by a number of things, from headaches to restless legs to difficulty breathing. Your doctor can help you treat them, and thus your insomnia will be gone too.
When you’re not able to sleep when you’re going to bed, fennel or chamomile tea can help. The warmth will be soothing and help to relax you. There are a number of delicious herbal teas that can calm your nerves and help you sleep.
Switch off electronics, like the television and computer, about 30 minutes before sleep. These devices are designed to stimulate the brain. By turning them off, you can start to relax. Make your beloved electronic devices off-limits in the hours before you turn in.
If all else fails, you may have to consider prescription medication. Your doctor can discuss the pros and cons with you.
If you can’t sleep, skip the computer and video games at bedtime as they are stimulating for your brain. You will not achieve a relaxed state of sleeping if you continue to engage in these activities.
Make sure your bedroom is actually comfortable if you are having problems falling asleep. Noise and light levels must be adjusted properly so that the body is able to relax and sleep naturally. Your alarm clock should not have a bright display. Buy a high quality mattress with lots of support.
Getting some sun can help with sleep at night. Try and take your meal break outside where the sun shines on you. Your glans are stimulated by this, enabling them to make melatonin that aids in sleep.
Try to rub your stomach. Stimulating the stomach area by rubbing it can really help you if you suffer from insomnia. Your body relaxes and your digestion improves. To determine if your tummy is the cause of your insomnia or simply to eliminate it as the problem, it’s a good idea to try this simple, relaxing technique first.
Go to bed with a heated water bottle. You’ll find that the extra heat provided by a hot water bottle helps relieve tension. It may be the cure for your insomnia. Put the bottle right on your stomach to start. Breathe deep and relax. The heat will help you.
Keep your room as quiet and dark as possible. Even ambient artificial lighting can keep your body from getting the proper rest. If there is noise within the house that you can eliminate, get rid of it. If there are noises out of your control, consider earplugs or playing ambient noise tapes.
Insomnia’s impact extends beyond sufferers themselves, but also to their family members. This information is great for getting yourself in control of the situation. With any luck, these tips can be a resource that you keep using to treat your insomnia.