What is holding you back from a good night’s sleep? The truth is that a lack of education is probably the main culprit. In order to sleep better, you have to know the tips and tricks which will get you there. Check them out below to learn all you can.
Schedule your sleep. If your body and mind know that there is a pattern to resting daily, then it will help you get to sleep at the right time. You could be making insomnia worse if your sleep pattern is irregular.
If you’re experiencing insomnia for over 30 minutes, get up. Staying in bed may worsen the situation. Rather, do something that’s quiet, relaxing, and offers little stimulation. When you start feeling tired again, try going back to bed and see what happens. You may need to do this multiple times in a night.
If you are a coffee drinker, you could be causing your own insomnia. Caffeine stimulates the body, and the results can last for many hours. Drink no more than two cups of coffee on any given day, and be sure that you drink them both before noon, and then quit the caffeine for the rest of the day.
If you take naps in order to catch up on missed sleep, you may in fact be harming your chances of getting proper sleep at night. Your mind associates darkness as well as a consistent bedtime with sleep. When you start taking naps, it can start to mess with your sleep patterns and your mind.
Sleep apnea is one culprit that could be causing your insomnia. Sleep apnea is characterized by brief periods of breath holding during sleep. When the body realizes this, it takes in a deep breath, often waking the person. Most people do not even realize they have sleep apnea. If you snore a lot, sign up for a sleep study to find out for sure.
Look at your bed. Do you have sheets that are comfortable? Do your pillows provide the ideal support? What about your mattress? Is it aged or lumpy? If you answer yes to these questions, new bedding is in order. This can help allow you to relax and able to sleep.
Use your bed for sleeping and not much else. If you get in the habit of watching television or reading in bed, for example, your brain will not associate your bed with sleeping. This will make it more difficult to wind down in the evenings and could possibly exacerbate your insomnia.
Check your mattress often for signs of wear and tear. If you’re not comfortable, it may need to be replaced. Buy new pillows and bed linen whenever necessary. Avoid allergens when choosing bedding. Although feather pillows might be more comfortable, they are a waste of money if you’re allergic to them.
A good night’s sleep is waiting for you tonight! All you have to do to achieve it is to use what you have learned today. The sooner you put this great advice to use, the sooner you will be telling friends and family about the amazing sleep you had last night.