Finding advice about insomnia is not always easy. You’re stressed and tired due to the insomnia. All you need now is to be given some bad advice. This article will get you on the right path to getting the sleep you need.
One method of preventing insomnia is to make your bed a place that is just for sleeping. Don’t take your paperwork from the job to bed, don’t make long phone calls, and don’t pay bills in bed. It is also best to eliminate TV watching in your bed if you want to sleep well.
About three hours before bedtime, avoid all stimulants, such as caffeine, tobacco, alcohol and certain medications. Caffeine effects can last for up to six hours, and alcohol, while sedating at first, can cause frequent wakefulness. Certain medications, such as for asthma, are stimulants as well. Check with your doctor to see if you can substitute, or make a different schedule.
For people who are having trouble sleeping, sometimes changing the things they do during the day will help them sleep at night. One thing that will help them sleep is to cut out any exercise before going to bed. Exercise will stimulate the body and increase the heart rate, two things which are not helpful in falling asleep.
Try out a certain popular sleeping position focusing on north and south placement. Ideally, you want your head pointing north while your feet should be pointed south. This puts you in line with the magnetic field of the earth. It sounds strange, but it does work for many people
Just as it has been shown that children seem to sleep better when a nightly bedtime routine is followed, this could work for adults, too. Reading a book or engaging in yoga can help. Making this a routine will promote a healthy pattern of sleep.
If you are having trouble sleeping, have your doctor run some tests. A simple blood test can detect your levels of magnesium and calcium. Both of these minerals are important for sleep. Although you can take dietary supplements, it is better if you can get an adequate amount of these minerals from dietary sources.
For serious problems with insomnia, cognitive therapy can help. In this kind of therapy, you learn to identify and correct any thoughts or beliefs that are interfering with your sleep. It also gives you information about changing your sleep patterns and how much sleep you should be getting.
Do not nap. While you may feel that you desperately need the rest, napping will keep you up later in the evenings. That means you’ll just be tired again when you wake up, starting the whole cycle all over again. Keep yourself up during the day and you’ll find that you are ready to sleep when your bedtime rolls around.
You can start using the advice in this article today. Sometimes it is hard to make lifestyle changes; however, this is usually the most effective method of handling insomnia. Don’t let what you’re afraid of hold you back, start working on making changes so you can sleep well tonight.