Many people know what allergies are and know what symptoms allergies tend to cause. But not everyone knows how badly some people suffer from certain types of allergies. Try not to let allergies take over your life. The article below discusses some effective methods for managing your allergies.
Wherever possible, try not to use carpets or large area rugs in your house. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Flooring that can be swept and easily mopped is best for allergy sufferers.
Exercise either in the early morning or late evening to avoid high pollen counts. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. If you’re deprived of fluids, your mucous membranes can become inflamed or dry. A deficient amount of hydration also harms your bronchial airways which cause mucosal glands to secrete fluid that is hard to break up.
Make sure you keep a close eye on the clock. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you must go outside, try to keep all activity to a minimum and the time short.
Where and when you exercise can play a part in allergic reactions. As you exercise, you begin to breathe harder. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.
The most obvious way to reduce allergic reactions is to avoid allergens. If dust is causing you problems then you should make it a priority to clean often. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. Dust and vacuum regularly too in order to control pet dander.
If you have allergy problems, take care when choosing an antiperspirant. Check the label for ingredients that might cause allergic reactions or irritation after shaving. These ingredients might not be good for you or your skin.
Ensuring that your bathroom is always fresh and clean will go a long way in avoiding mold-related allergy symptoms. It is best to clean this area weekly, as bathrooms are notorious for mold growth. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies.
While you can avoid triggers with food allergies, it can be harder with pollen or pet dander. Don’t hate the seasons just because they’re changing. Once you understand how to take control your symptoms better, you can enjoy life any time outside. The information contained in the previous paragraphs can make your allergy symptoms disappear forever.