Do you avoid going outdoors in nice weather because of your annoying allergies? A lot of people have to live with allergic side effects, the good things is, they don’t have to! There are many things that cause allergies, and different symptoms too. If you want to pick up some advice that can help you minimize the effects of your allergies, check out the tips below.
If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release their highest concentrations of pollen.
Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts indoors. All of the pollen and other particulates that trigger your allergic reactions will get into your system much quicker and in a greater amount when doing any strenuous activity outdoors.
When traveling in a car, use the air conditioning, and keep the windows closed. This will help seal the allergens out of your car if you need to travel during allergy season. Make sure you set your air conditioner on its recirculate setting, so that you are not bringing in outside air. Aim the vents so they do not blow into your face.
Treating your allergic symptoms for the first time with antihistamine’s prescription or over the counter is best to approach it cautiously. Many of these products are notorious for causing severe drowsiness; there is no way to determine how your body will respond. With this in mind, you should take the first dose at home to avoid safety mishaps or impairments.
If you experience allergies and simply cannot work out and exercise outdoors during your peak allergy season, you should consider going to a gym or joining a gym so you can have an alternative to working out outdoors. There are some gyms that do not require you to sign a contract.
If you have a dangerous allergy to bees, certain foods or plants, try to keep a supply of antihistamine in your purse, or car. In the event you are far from medical help and are exposed to an allergen that could cause a serious reaction, you will be well-armed. You’ll be ready to stop any problem that could be dangerous, or cause serious breathing problems.
People who suffer from allergic reactions to their pets are often hit the hardest emotionally. While it is possible to cut out shrimp from a diet, or avoid dust, many times a pet is like part of the family. If this is true for you, consider shaving your pet in order to avoid problems.
After reading this article, you should realize that living with allergies does not mean that you have to suffer. Try these tips and tricks here and you will be able to have fun outdoors instead of hiding indoors.