Allergies are never fun to live with, it can be such a nuisance at times to always have to stop what you are doing to take care of a runny nose or to sneeze. If you suffer from allergies, then consider some of the following information that can help rid you of your allergies.
If you have a child with allergies, look around his or her room. Are there an abundance of stuffed animals? These seemingly harmless snuggle toys are a safe harbor for dust mites and other allergens. If your child must sleep with one, try taking it away after he or she falls asleep.
Monitor pollen forecasts and plan accordingly. If you have access to the internet, many of the popular weather forecasting sites have a section dedicated to allergy forecasts including both air quality and pollen counts. On days when the count is going to be high, keep your windows closed and limit your time outdoors.
People who suffer from allergies often have dry, irritated nasal passages that are prone to redness, itchiness and bloody noses. To keep these airway’s moist, use a spray of saline solution in each nostril several times per day, then apply a thin layer of petroleum jelly inside the nostrils to keep moisture in.
Whenever possible, opt for any type of flooring other than carpet in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Try to install flooring that be swept and mopped.
Shower, and wash your hair before going to bed every night. Believe it or not, pollen can collect in your hair and on your body. Causing allergies to worsen overnight. Be sure to wash your body, and hair thoroughly before going to bed. This can be prevention for this happening.
Think about taking the carpet out of your house. Carpet can be the best place for dead dust mites, pollen and dust to hide. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If this is not possible, be sure to vacuum daily.
After years of dealing with the itchiness of allergic skin and eczema, constant scratching becomes a tough habit to break–even after allergy therapy. This can cause further damage to the skin, so you should cover the area with a thick protectant like Vaseline or vitamin E oil under an elastic bandage. This allows your skin to heal and can help you to break the cycle.
Hopefully, all of the tips presented in this article have helped you to figure some things out related to your allergies. You basically have to experiment until you figure out what is good for your individual needs when you have allergies, but with enough work, you can figure out how to control them.