It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. If you are one of the unlucky sufferers, you know how tough ongoing symptoms can be. The article below discusses helpful ways to get your allergies in check.
When doing chores that could bother your allergies, wear a face mask. This may include dusting, vacuuming and lawn work. Sure, a face mask may not be very attractive, but it will prevent dusts and other particles from triggering your allergy symptoms. Face masks can be purchased at your local hardware store.
People who suffer from allergies often have dry, irritated nasal passages that are prone to redness, itchiness and bloody noses. To keep these airway’s moist, use a spray of saline solution in each nostril several times per day, then apply a thin layer of petroleum jelly inside the nostrils to keep moisture in.
You may want to crack open your windows when it is nice outside. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. This will help you breathe easier; even though, the air may not seem as fresh.
Going outside and just playing is fun, right? Not so, if you suffer from allergies and it happens to be peak allergy season at the moment. You can still have fun, but choose less intense activities. If you are breathing faster, then more allergens are being introduced into your system. So, enjoy the outdoors, but opt for activities, such as, yoga or stretching.
If allergies are causing your nose to drip constantly, you might experience chafing, redness and soreness around your nostrils. Using paper tissues to stop drips can make this condition even worse. Instead, discretely dab at your nose with a cotton cloth or handkerchief or apply Vaseline to your nostrils to protect your skin.
Be sure to wash your hair immediately when you get inside, if you suffer from allergies and there was pollen outside. You do not want to allow the pollen to stay in your hair for too long, as this can trigger your allergy symptoms. It is best to wash your hair twice.
There are natural remedies that people can do in dealing with their allergies. With these natural remedies, you can help combat the allergic reactions to many common allergens. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
To escape the symptoms of allergies quicker, change your clothes and take a shower after being outside. All kinds of allergy triggers remain in hair, on skin and clothing long after you’ve come inside, so scrub them off, shampoo them out and toss the exposed clothing in a place where you won’t breathe back the allergen particulates.
As you are now aware, although we spend so much time outdoors, most of us are prone to allergy attacks. Whatever you are allergic to, hopefully you have found the information you need and can use right now to start improving your life, allergies or not.