Typical symptoms that accompany a cold include coughing, itchy throat, sneezing and weeping eyes. In fact, allergies and the common cold are practically the same thing in terms of how it affects you. The seasons changing can trigger all sorts of allergy issues. By using the tips we present here, you can learn effective methods of combatting your allergy symptoms.
Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts indoors. All of the pollen and other particulates that trigger your allergic reactions will get into your system much quicker and in a greater amount when doing any strenuous activity outdoors.
Avoid using throw rugs in your home. These can collect dust and mold and can make allergies worse. If you must have rugs in your home, choose ones that can be washed. You should wash them at least once every few weeks to minimize the build up of dust and mold.
People who battle the effects of allergies have many all-natural options to choose from. These products are often very effective ways of neutralizing an allergic reaction and its symptoms. They can lessen your sneezing, itching, swelling and alleviate that runny nose in a more natural way.
When traveling, always remember to pack extra allergy medication. You may not be able to foresee an allergic reaction in a new location. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. Having epinephrine with you can make sure you stay stable in case of an attack.
If you are miserable because of allergies, don’t hesitate to see your doctor or an allergist. They can get to the core of your allergy causes and work with you to determine which course of action would be best to take. Each allergy sufferer is unique, and a catch-all medicine may not be right for you.
To reduce the volume allergens in your home, consider changing up your current window coverings. Horizontal blinds are major allergen offenders and are known to collect allergens on the surface of the blinds. Instead, opt for window dressings made from synthetic materials like acrylic or nylon. Washable roller shades are another good option.
If you or someone in your family suffers from allergies, prohibit smoking in your car and your home. Smoke is a major allergy trigger for many, and permeates porous surfaces, making it difficult to entirely remove. Ask smokers to step outside before lighting up, and never allow them to smoke inside your vehicle.
Time your outings. Statistics have shown that pollen count is affected by time of day, temperature, rain, and humidity. The worst times to be outdoors are between 10 in the morning and 4 in the afternoon, especially on days that are windy, hot and dry. So if you really want to spend some time outdoors, wait until the late afternoon.
It is possible to stay away from allergy symptoms, even more so for those who have food allergies. It can be quite difficult to manage an allergy to pollen or pet dander. So, apply what you learned and make a better future for yourself.