Going to sleep each night is something that a lot of people dread because they have a condition called insomnia. This occurs for many different reasons, and finding the cause of your lack of sleep is something that needs to be figured out. The article below has many good tips to help you find what’s causing your lack of sleep.
If you can’t fall asleep, despite being really tired, try taking a warm bath. Experts recommend treating insomnia with a 15 minute soak. Avoid extreme temperatures, or staying in too long. The warm water should work to ease any muscle tension you’re experiencing and help you to finally fall asleep.
Aromatherapy can be a great idea, especially with scents like lavender or vanilla. Buy scented candles and potpourri and place these things by your bed. Aromatherapy has been proven that it relieves stress and helps some people beat insomnia. Sleep can come more easily when light scents like lavender are used.
Yes, drinking can make you feel sleepy and even knock you out, but when you wake up at 3am with a massive headache, you still won’t get a good night’s sleep. Avoid drinking if you have sleep issues as it can cause insomnia, frequent bathroom trips and a horrible hangover.
Limit the amount of time you spend in bed. Your bed is for sleeping and not to pay your bills or make phone calls. It is also important that you refrain from listening to your radio or watching your television while in bed. These types of activities make you alert and make it extra difficult to fall asleep.
Stay away from alcohol. A lot of people try to soothe their sleep issues with alcohol, but that is not a good idea. For one thing, you don’t want to become dependent on alcohol. For another thing, alcohol is a diuretic and may encourage nighttime urination and difficulty when you want to go back to sleep.
If insomnia is having serious effects on your life, consider cognitive therapy. In this kind of therapy, you learn to identify and correct any thoughts or beliefs that are interfering with your sleep. Cognitive therapy also provides patients with information such as sleep changes and sleep norms that are age-related and can help set reasonable sleep goals.
Check your mattress often for signs of wear and tear. If you’re not comfortable, it may need to be replaced. Buy new pillows and bed linen whenever necessary. Avoid allergens when choosing bedding. Although feather pillows might be more comfortable, they are a waste of money if you’re allergic to them.
Create a nightly routine and stick to it. It can be as simple as taking a warm bath, putting on comfortable sleep wear and reading a relaxing book. By developing a routine, you are conditioning your body to prepare for sleep. This can help you get into a comfortable rhythm of sleeping at the same time each night.
After reading the above article you now have solid tips to help you figure out how to get to sleep. Sometimes there is a simple explanation to what is causing your insomnia, and hopefully this article has opened your eyes. Include these tips here and use them in your nightly routine to finally get the sleep you deserve.