Sometimes you suffer with acid reflux no matter which food and drink you choose to eat. Read on to learn more about the symptoms and causes of acid reflux, as well as what you can do to prevent it and lessen its affect on your life. When you have a firm grasp of the problem, you will be able to manage it and get your life on track once more.
Those who are overweight have a higher chance of getting acid reflux than others. This is due to stomach pressure. The excess weight of an overweight person adds more pressure to the stomach, relaxing the muscles of the lower sphincter of the esophagus, creating acid reflux. Fat in the body can also interrupt normal digestion. A little weight loss can go a long way in preventing acid reflux.
If you are a smoker, you must quit! Smoking aggravates acid reflux, and it is possibly the cause. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. Finally, your esophageal sphincter is weakened. Therefore, quitting the cigarettes must be a priority.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Learn your trigger foods. When you know what foods or beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum. Some foods that often cause symptoms are foods that are fried, fatty, spicy and carbonated drinks. These are just some examples and what bothers someone else, might not bother you.
Acid reflux gets in the way of sleeping, working, eating and general living. You need to squash the symptoms with a proactive stance concerning your health. Use these tips to prevent acid reflux so you can enjoy the next meal you eat. You can enjoy your life much more without the acid reflux symptoms.