All The Best Tips About Sleep Apnea

 

 

If you have sleep apnea, you need to know what your options are. You may need to explore several options to find which one suits you. Learn helpful information by reading this article’s helpful advice.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Think about the machine’s size and noise levels. Some machines can be quite small and be very quiet. Your physician can recommend the best manufacturers in the industry.

There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.

Avoid drinking alcohol very often. Alcohol naturally relaxes your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

Try to avoid sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.

If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. Coffee, caffeine and alcohol should also be avoided before bed.

If you have sleep apnea, and you have to have a sleep study, considering taking your pillow from home with you. It can be very difficult to sleep in the sleep lab. You are in an unfamiliar place in a strange bed. You have lots of wires, and electrodes attached to you. Having your own pillow can help to relax you and make it easier to fall asleep.

Information is a powerful tool. Knowing what your options are can help you make the right choices for your condition. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible.