Even a small case of sleep apnea can cause big problems; nobody needs to go through their day on compromised sleep! If you suffer from sleep apnea, you know how challenging it can be to endure. The following article is written to enlighten you about some of the remedies and coping mechanisms for sleep apnea.
Drop your bad habits to relieve your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Consuming alcohol can lead to trouble with your respiratory system. Smoking damages all parts of your airways. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
Mitigate the risk factors associated with sleep apnea. Some risks are inherent, such as family history or being male. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.
If you are searching for ways to prevent sleep apnea, try sleeping on your side as back sleeping lets gravity take over. This causes your tongue and other soft tissues in your throat to drop, which could obstruct your airway. Try putting a tennis ball in the neck of your pajamas to discourage rolling onto your back. You could even stuff a pillow with tennis balls and wedge that behind your back.
Sleep apnea will not disappear all by itself, you must have it treated. Some treatments may work for certain people, but not all of them. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Other people might just want to opt for surgery. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.
Hopefully this article has given you some very useful advice on controlling sleep apnea. Life is miserable when you haven’t gotten sufficient sleep and when it happens too often, everything suffers. Take the necessary steps to get control of your sleep apnea now with the tips from this article and finally get the sleep you deserve!