Sleep is a magnificent thing, but to those who find it elusive, life can be brutal. We need quality sleep to have productive and healthy lives; sleep apnea causes severe interruptions in breathing that diminish sleep quality and your ability to function. Check out the following helpful tips to overcoming this serious problem.
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
Do you smoke or drink? Quit these vices. These substances can really harm your airways. Alcohol relaxes your airways, and tobacco causes it to swell. Avoid second-hand smoke and do not drink immediately before going to bed.
Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.
You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
Nasal sprays can help you sleep when your nose is being a nuisance to you. This will help to clear your airways temporarily. Most nasal sprays are not recommended for extended periods of time so use them sparingly. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.
Deprivation of sleep makes a person miserable and reduces their ability to handle just about anything. Don’t suffer with sleep apnea any longer than you have to; put the advice of this article to work for you and start getting higher quality sleep that your body and your life really need.