All The Best Tips About Sleep Apnea

 

 

If someone in your life has trouble sleeping and the issue is not going away, it is important to know that it could be caused by sleep apnea. Sleep apnea is a condition both you, and those around you, should aware of. Keep reading for more information.

Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.

Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.

Sleep apnea sufferers should always invest in a heated humidifier equipped with a bacterial filtering mechanism for use in the room where they sleep. By utilizing this type of machine, it is possible to guard against the fragile membranes that line the lungs and nasal passages, preventing exacerbation of existing symptoms.

Make a sleep schedule and keep to it. By sleeping at regular intervals and times, your body gets used to a pattern and takes advantage of it. If you are not getting quality sleep on a regular basis, your sleep apnea may worsen. Make sure to go to bed at a similar time every day and try to sleep a fixed amount of hours.

You should use only one normal-sized pillow each night to sleep on. Having too many pillows, or one gigantic one, may interfere with good breathing posture. It will make breathing harder than it needs to be. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

You can try nasal sprays if your sleep apnea is caused by your nasal passages. You can experience a few nights of untroubled sleep using such a product. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

The information contained herein will help you, and can even help others. This is a condition whose symptoms should not be ignored. Be sure to share the information you find, as it may save a life.