Are you one of the millions of people that have terribly persistent heartburn more often than not? You could find relief from medications, diet alterations and even exercise regimens. Learn some great tips about what you can do to decrease your pain and discomfort from the helpful article below.
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.
Loosen up if you’ve been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.
Working out after a meal could cause acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Therefore, wait at least an hour before engaging in high-impact exercises.
Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.
Avoid alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Medications that are available over the counter at a drugstore or pharmacy will only temporarily mask acid reflux disease symptoms with not much effectiveness. If you find yourself using these products with increasing regularity, you should consult a doctor. They can prescribe stronger prescription medications that prevent acid reflux from occurring.
Lose weight by going to the gym and performing cardiovascular exercises if you want to limit your acid reflux symptoms. If you are overweight, you will have a better chance of acid reflux building in your stomach and causing heartburn. Exercising can help with your heartburn and improve your health at the same time.
Information is the only way to help lessen your discomforts brought on by acid reflux. Learning as much as possible about the topic will help you. You should have learned quite a bit about the subject and what you should do each day to remain comfortable after you eat and while you sleep.