While many know about symptoms of this condition, they aren’t aware of how much trouble living with these symptoms can be. It helps to avoid triggers that cause allergy symptoms, but it is difficult for those whose allergies are aggravated by airborne allergens. For more information, read the ideas and tips in this article.
Test out allergy medicine at home before going anywhere. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
Shower before bed, taking special care to wash your hair thoroughly. Pollen, dust, and other allergens can get trapped on your skin and in your hair as you go through your day. If you normally shower in the morning, consider switching to an evening schedule. This will give you the chance to remove these irritants before bed, allowing you to have a restful night’s sleep.
Dust mites are a very difficult allergen to control. Dust mites make their nests in your bedding, and they eat your dead skin cells. Not such a pretty picture! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Also, launder your bedding weekly with hot water in order to kill all dust mites.
Wash your bed sheets at least once a week. This will help eliminate any allergy triggers that you may come across, like pollen. You should be sure to use hot water when washing your sheets, so you can destroy any pollen that has collected. This will help you breathe easier at night.
Unless your asthma and allergies are severe, you might feel that there is no reason to visit a specialist for treatment. Don’t sell yourself short, chronic wheezing and slight shortness of breath can adversely affect your quality of life. Each time you experience even mild trouble breathing; your lungs and muscles work harder and quickly lead to fatigue.
Clean your home thoroughly and regularly. Vacuum at least two times a week and dust just as often. Be sure to wear a mask and gloves to avoid getting any irritation from dust or from the cleaning chemicals that you use. Use specific cleaning tools for allergy sufferers, like a vacuum with a HEPA filter.
If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. They may also be able to suggest additional ways you can cope with your allergies.
Two of the most common allergens are pollen and pet dander. It can be very difficult to fight these allergens because they float on air. Allergies can take control of your life and ruin your enjoyment of your days; however, it doesn’t have to be this way. Don’t forget the advice you’ve just read and you’ll find yourself breathing easy.