If you have problems with allergies, you have something in common with millions of people throughout the world. Allergy sufferers come in many shapes and sizes, but all are ready to get on with their lives with or without their symptoms. The below article provides lots of advice on how to control allergies. Keep reading to see how you can avoid allergy symptoms and keep future problems from occurring.
Did you know that those whimsically named “dust bunnies” are really just jumbles of horrifying substances, including pet hair and dander, dust mites, and their feces and even insect parts? They are allergy attacks waiting to happen! Get rid of them on a daily basis, using a broom or vacuum.
Change your bedding frequently, and wash using hot water. Pollen, dust, and other allergens can stick to your clothing and hair and can get deposited on your bedding. Sheets and pillowcases may appear clean, but can harbor irritants that will affect you while you sleep. These allergens easily wash away when the items are cleaned in hot water.
With so many allergens in the air, it can be hard to pinpoint the most likely culprit for your allergic symptoms. Most people just assume that pollen is to blame. Actually, it could be anything from lawn fertilizer, to local wildlife, and native plants. In these cases, it is easy to become discouraged when one experiences an allergic reaction even during days with a low pollen count. An allergy test can help you to get to the bottom of your symptoms.
Think about pulling up the carpet in your home. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If you can afford it, consider replacing carpet with wood or laminate flooring. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot change your floor, be sure to vacuum everyday.
Don’t forget your medication when you go on vacation. You want to be ready for anything, you never know when you are going to have an allergic reaction. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. Having epinephrine with you can make sure you stay stable in case of an attack.
If your child is allergic to insect bites and stings, it makes it difficult to participate in outdoor sports and activities. Ask a pediatrician about immunotherapy, an in-office treatment, in which insect venom is introduced to your child’s system in increasing amounts. This desensitizes the immune system to stings and gives your child the freedom to join in the outdoor fun.
Kitchens are breeding grounds for mold, which can torment would-be chefs who have mold allergies. To discourage the growth and spread of this unwanted intruder, always use an exhaust fan while preparing food on the stove or in the oven. This draws excess moisture from the air, which makes it difficult for mold to grow.
As you can see, there are many ways to successfully manage your allergy symptoms and avoid continued suffering. Try a few of these tips, and you might be surprised by how soon you see results.