Feeling itchy is something that nobody enjoys. Unfortunately, those with eczema must deal with it often. This condition can also cause reddening and inflammation of the skin. Thankfully, there are treatment plans which work. The following tips can help you create a treatment plan that works.
When you consider the problem of eczema, most likely you do not think about the type of clothing to wear. This is essential for comfortable skin, though. You should opt for loose-fit clothes that are made from fabrics like cotton. Stay away from materials like wool. Made sure you wash any new clothes in mild detergent, and rinse them twice before you even wear them.
Reduce your stress levels as much as you can. Eczema can be affected by stress. If you are feeling some stress, use some relaxation techniques such as exercise or meditation. You will likely find that this minimizes eczema.
Make sure to use sunscreen that’s PABA-free. This ingredient is recognized as one that can create problems for people suffering from eczema. Be sure to look at the ingredients, even when it says on the label that PABA is not used. And speak to your doctor about whether you may need a sunscreen that’s more powerful.
Moisturize whenever you are able to. Moisturizers can help you keep eczema at bay. After you bathe, moisturize immediately. Be sure your moisturizer doesn’t have an chemicals or additives. These can be irritating to the skin. Thick ointments and creams work best.
If you suffer from eczema, you must keep your skin hydrated. This can help control flareups. Moisturize often and liberally. After you shower or bathe is the best time to moisturize. Try plain moisturizers without additives, chemicals or scents.
Maintain comfortable temperatures in your home if you are suffering from eczema. Temperatures that are too warm or too cold can cause a flare-up to occur. Utilize an A/C on hot days and a humidifier when the temperature drops. The humidifier can help keep the skin moist.
Trim your nails to keep them tidy. While you may have the scratching under control, are you sure about what you do when sleeping? Scratching can make your rash worse. Make sure your nails are as clean as possible, too.
When picking moisturizers, consider using ointments. Ointments are great and are the best for soothing serious eczema outbreaks. Creams and lotions don’t work this way. So ointments are a much better solution for dry and cracked skin caused by eczema.
Try to keep from sweating to avoid eczema flareups. Getting overheated can also aggravate the symptoms of eczema. If you do exercise, make sure you cool down soon after. Try taking a shower quickly after you work out some.
If you have eczema, you should apply moisturizer while the skin is damp. At this time, you want to help your skin maintain the maximum amount of moisture. Try blotting the skin with a cotton towel after taking a thorough shower. Then you can put on your moisturizer. This should all be done within the first three minutes following your bath for best results.
Clearly, eczema can be quite debilitating if not managed well. In most situations, skin is often not thought about. But red, inflamed skin can be bothersome enough to interrupt anyone’s daily lives. If eczema plagues you then utilize some of the ideas from this article.