Don’t let your life be controlled by eczema. Some people that have eczema find it crippling to a certain degree, but you do not have to be like them. Control your situation by learning what you can do to help. All of the tips in the article below can be applied or started immediately.
As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.
Make your moisturizer your best friend. Every time you wash your hands or take a bath, apply the moisturizer. Do not get fancy. Anything that has a scent attached to it could exacerbate your condition. Also, look for a very thick product to get the best results for your skin.
While you cannot always control this, try to avoid sweating as much as possible. If you work out or you find yourself getting overheated, jump in the shower as soon as possible. It should help with your skin. Otherwise, pay attention to the weather forecast, dress appropriately and cool off as much as you can, whenever you can.
Your body temperature could have an impact on your eczema. Being too hot could cause you to sweat, which makes the skin irritated and itchy. In the winter time, the humidity inside is quite low, which could cause the skin to dry out and become itchy. Keep these things in mind as to what could make your eczema flare up.
Avoid becoming overheated. Excess sweat can trigger eczema flare-ups. If you do work out, take a shower afterwards. In fact, shower after any bout of strenuous activity, which could include things like gardening or heavy housework. Keeping your skin clean will help to keep you comfortable and your eczema flare-ups at bay.
Use ointments for moisturizing. They work quite well because they add a protective layer to the skin. Creams and lotions don’t do this. So ointments are a much better solution for dry and cracked skin caused by eczema.
Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.
For best results, moisturize while skin is damp. This is the best time to retain moisture. Start by blotting yourself with a towel so your skin can stay a little moist to maintain its natural oils. Then put the moisturizer on. Try getting all of this done around three minutes after taking a shower or bath so your skin can stay smooth and hydrated.
As you know now, you do not have to allow eczema to control how you live. You can keep this condition from having to be such a stressful part of your day. Practice these suggestions so you can begin to enjoy every day. Handling your eczema the right way will make you a much happier person.