Advice To Relieve Allergies And Enjoy Life More

 

 

You probably already know just how frustrating allergies can be if you deal with them due to changing seasons or have had any type of allergic reaction. It can be terrible, as it forces you indoors and prevents you from enjoying fun activities. Keep reading for some of the best methods of dealing with cumbersome allergies.

Before cementing your plans to spend time in the great outdoors, check the forecast for your location. If the forecast includes high winds, it may be best to reschedule. Windy weather is notorious for stirring up spores and pollen, which could make it difficult to breathe easily while camping, hiking or getting back to nature.

At least once per week, wash all sheets and pillowcases with hot water to eliminate dust mites, dead skin and other common allergens. If at all possible, wash your comforter or quilt, as well. If you have sensitive skin, opt for detergents or dryer sheets that are free of dye, as well as, fragrance.

If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter’s mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience.

If you like to go running, but you suffer from allergies, avoid windy days and go for your run later in the day. Wind tends to cause pollen to fly around. Also, the later hours of the day are when pollen is not as high, as other times of the day.

Always keep the bathroom clean. Because mold likes to proliferate in bathrooms, it’s a good idea to give the bathroom a weekly scrubbing. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies.

Use a microfiber cloth to dust. A feather duster simply pushes dust around and invariably, sends clouds of it into the air. That is bad news for anyone who suffers from allergies. Instead, use a microfiber cleaning cloth. These cloths have very small fibers which trap dust, getting it off of your furniture without sending it into the air or onto your carpet.

Always keep any allergy medications with you if you will be traveling. You want to be ready for anything, you never know when you are going to have an allergic reaction. If you suffer from severe allergic reactions, it is advisable you carry along an Epi-pen. That special epinephrine dose can save your life in an emergency attack.

Try using a dehumidifier in your home and keeping your humidity in your home below 45 percent. This setting will inhibit any mold growth in your home and keep it an allergy safe environment for you and your family. You can buy a humidity meter at any hard ware store.

With the tips from this article you should be able to fight allergies with efficiency now. There is way too much life to live for you to be cooped up inside, suffering from allergies. Use these tips to get back in the game!