Does your partner complain that you snore at night? Do you wake up feeling tired and irritable? If so, you may be suffering from sleep apnea. This means that while you sleep, you stop breathing for several seconds or even a minute. To find effective relief from this condition, the following article can help.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.
Once you are diagnosed with sleep apnea, it is important to pursue an effective treatment plan right away. This way, you and your family can find relief from the problems this condition can cause. Once you have been treated, you will find yourself sleeping better at night and feeling more lively and energetic during the day.