Anyone who has sleep apnea is aware of the problems it causes. The best approach to combating the effects of sleep apnea is learning as much as possible on the subject. Use the great advice in the following article and take a step towards better sleep.
Ask your doctor for a mouth piece to help alleviate your apnea issues. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There are many studies that link sleep apnea to obesity. You may cure sleep apnea by just shedding twenty pounds.
Playing wind instruments can actually help you control sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles are the key to dilation of the air passage and proper breathing as we sleep. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
Dealing with sleep apnea is normally something that is very serious. If you find you have some of the symptoms, talk to a physician as soon as you can. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Don’t take sleeping pills if you can avoid it. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They can also cause a significant number of additional complications for sleep apnea patients. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Sleep with your body perpendicular to the bed. A lot of people who suffer from sleep apnea are back sleepers. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It is best to sleep on one of your sides or your stomach. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
Take your CPAP device with you when you are going to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. You will your mask you’re used to, and the pressure will be set right. Your whole hospitalization process will go much smoother because of this.
Everyone who’s experienced a bout of sleep apnea knows that the effects it has on the mind and body can be remarkably stressful. Luckily, but spending the time necessary to gain a thorough understanding of the condition, it is indeed possible to skillfully manage its impact. If you put the tips above to use, you will surely get more sleep than you have in a long time.