Even though millions of people are diagnosed with sleep apnea every year, it is a disease that is not often discussed. Many people do not even know what sleep apnea is. If you have recently been diagnosed with the disorder, it is critical that you educate yourself on what it is all about. This article is filled with health care tips related to sleep apnea.
Overweight people are prone to suffering from sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
For people who suffer from sleep apnea, they may stop using their CPAP machine because it is noisy or too large. See if you can get an upgrade. The machines have gotten much smaller and quieter in recent years. You may be eligible for an upgrade. Contact your doctor or insurance provider for more information.
If you are fat, become thinner. There are many studies linking overweight people to sleep apnea. If you slim down, you may see a marked difference in how your sleep apnea affects you.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.
If you are a smoker and suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.
Sleep apnea is a disorder that is not talked about enough. It afflicts millions of people and can have serious, and even deadly, health consequences. The health care tips and strategies outlined in this article have educated you on some of the best ways that you can treat sleep apnea and lead a healthy, fulfilling life in spite of the disorder.