Even a small case of sleep apnea can cause big problems; nobody needs to go through their day on compromised sleep! If you suffer from sleep apnea, you know how challenging it can be to endure. The following article is written to enlighten you about some of the remedies and coping mechanisms for sleep apnea.
Try out different things besides pills to help you sleep. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Try losing weight and eating healthier to get rid of your sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
If you have sleep apnea and use a CPAP machine to sleep at night, consider buying a marine battery as a backup power source. When you have sleep apnea, it is important that you use your CPAP any time you sleep. If your power should go out for any reason, you will still be able to use your CPAP at night using the battery hook up.
Make sure to do some throat exercises every day to reduce any symptoms of sleep apnea. Try making silly faces and sticking out your tongue. It might seem funny, though according to some new studies, exercising your tongue and jaw on a daily basis can reduce the symptoms that you are experiencing.
While sedatives and other sleep medications may help you fall asleep they are not so good when suffering from apnea. If possible, avoid taking any sleep aids to see if this improves your apnea problems. You just may find that something you thought was helping you to sleep was actually decreasing the quality of your sleep.
Hopefully this article has given you some very useful advice on controlling sleep apnea. Life is miserable when you haven’t gotten sufficient sleep and when it happens too often, everything suffers. Take the necessary steps to get control of your sleep apnea now with the tips from this article and finally get the sleep you deserve!