The dangers that sleep apnea pose do not discriminate according to age or any other factor. Most people don’t know how to handle this frustrating condition. This article will provide you with sleep apnea tips that will allow you to get the sleep you need.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Shedding some excess pounds is a good idea if you’re overweight. Research has shown a clear link between sleep apnea and obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Get a mouth guard made specifically for you. Some guards are made to treat sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The mouth guard can help by keeping your airway unobstructed.
Eating right can keep you healthy and well rested. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Even children can suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
Consider any alternative you can find to using sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.
Treat any sinus or allergy problems you might have if you do have sleep apnea. Sleep apnea causes enough difficulty breathing on its own. You don’t want to have anything else that hinders your breathing while you sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
As mentioned at the start of this article, sleep apnea is a condition that many people suffer from. The biggest impediment in managing sleep apnea is lack of knowledge. Once you have the knowledge, you’ll be able to manage your condition with ease.