Arthritis is classified as a degenerative disease, because it afflicts cartilage between joints, which manifests into symptoms like inflammation and joint pain. It is a common degenerative disease that often causes pain, swelling and irritation. Here is a collection of tips designed to help anyone who has to deal with this painful disease.
Use ice packs or heating pads to relieve some joint pain. Alternate use of a heating pad and an ice pack for even better results. Talking to your doctor will help you learn how to properly use the heating pad and ice packs.
Get the proper amount of exercise, and make sure it is the right kind. regular exercise helps you to be more flexible as well as stay fit. You can prevent joint inflammation with low-impact exercise, but don’t overdo it. If you are experiencing any pain, just stop.
Try to stay slim to reduce the amount of stress on your joints. Weighing too much can put a strain on your joints, thereby making arthritis symptoms worse. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
You may want to consider using fish oil if you suffer from arthritis. Scientific studies have shown that the omega-3 fatty acids contained in fish oil supplements reduces joint inflammation, which means fewer arthritis flare-ups. It is possible to buy fish oil in some grocery stores, as well as in stores that sell vitamins and supplements.
Walk after you eat dinner. Not only will the walk provide you with more energy, but it can make you feel better, overall. Even taking a short walk accompanied by a family member or friend can be helpful; in addition, it allows you to spend quality time with someone that you care about.
Look out for any kind of new treatment. Often times, doctors are hesitant to change a treatment that is already working well for the patient. However, if you hear of a new treatment that you feel is better suited to you, then it is up to you to discuss it with your doctor and see how they feel about moving over to the new plan.
Document your condition in a diary. With a daily record of what you’ve done and your level of pain, you’ll be able to visualize what triggers bad reactions. By writing down what you’ve eaten, the activities you’ve engaged in, and the degree of pain you experience, you’ll be able to identify pain triggers.
If you want to lessen the intense pain and swelling of arthritis, you need to stop smoking. Studies have proven there is a correlation between smoking and swollen joints or pain. If you smoke, you may feel symptom improvement by quitting. If you are having trouble quitting on your own, consult with your doctor who can prescribe a medication that will help.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.