Knowing that arthritis is a part of your life is stressful enough, and finding ways of dealing with it should not have to be stressful, as well. These tips and tricks will help you find an easy way to get rid of some of the stress associated with arthritis, and will help you change your routines.
Always check with your physician prior to making a change in your medicine regimen. Some prescriptions have to build up in your system in order to be effective while others have consequences for stopping them suddenly.
Surprisingly, controlled alcohol consumption won’t worsen the effects of your arthritis. Instead, some studies have suggested that moderate intake of alcohol may actually lessen some of the symptoms.
One way to relieve the pain and stiffness at night is to take a nice, hot bath. Use bath salts, and make it relaxing and stress-free. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.
Get the right kind and amount of exercise. Exercise can keep you healthy and fit as well as improve your flexibility. Low impact exercising will stop your joints from becoming inflamed, but it’s important not to overdo it. Stop if you can’t catch your breath or you feel pain.
Fish oil is known to be an effective treatment for arthritis. The Omega 3 acids in the oil are medically proven to lower the inflammation or pain that joints often suffer from. You can find fish oil in supermarkets and vitamin stores.
Try using a cane to support yourself. Many people with arthritis refuse to walk with a cane, as they think it makes them appear disabled. If a cane helps you, don’t be ashamed to use it. Find a cane that you absolutely like carrying and using.
The best thing to do is make others around you aware that you have arthritis. They may be able to help you deal with specific symptoms when you talk about your condition and its effects on your life. The physical limitations and pain cause by arthritis can make you short tempered and moody. Talk to your friends and family and ask for their understanding and support. Help them understand the cause so that you can get support to relieve some stress!
Remember to laugh! No matter how you make yourself laugh, understand that it is a great way to reduce stress. Laughing often can be a powerful way to reduce the pain of arthritis and it has also been connected to positive healing effects for chronic illnesses, such as arthritis.
After eating dinner, go for a walk. A nice walk in the evening will improve your energy levels and make you feel better overall. Take someone with you on your walk, not only to improve your health, but to catch up with that person.
Start applying one of these many methods today to see if it works for you. Use the ideas that you find helpful. Dealing with arthritis is one of the hardest medical problems to handle, but it is not impossible. With better coping mechanisms and smart living, you can have a highly enjoyable life, even with arthritis.