Having back pain is very common, in fact it is said that up to 80% of adults will experience some type of back pain in their lifetime. Before you get all worried over nothing, try these tips out. Hopefully, you can get rid of your back pain on your own.
Find a quality mattress that provides firm support to help alleviate back pain. Most people believe that a soft mattress is not a god choice with back pain. You need a firm mattress, but not too firm! It may be necessary for you to trek around to a number of mattress stores and sample their wares before you find the mattress of your dreams.
It may take a day or more to get an appointment to treat a serious back injury, and in that time many people have a hard time sitting or lying comfortably. For many who have ruptured disks, the most comfortable position for rest is on the back with knees bent upward. This position lowers the tension existing in the muscles and tendons that run from the back down through the legs.
There are exercises you can do that will reduce the likelihood of you suffering a back injury. For instance, yoga’s great flexibility can prevent some unnecessary muscle strains. Also, any exercise that strengthens core muscles will help those that tend to do a lot of heavy lifting ward off back pains.
To find out how severe your back injury is and avoid making it worse, it is a good idea to take it easy for a couple of days after the onset of the pain. If your pain is gone within two days, you can assume the injury was minor. Although, if you experience the same amount or an increase in pain, then a doctor or chiropractor will need to perform an examination to see what the cause of the problem is. Prolonged periods of rest exceeding two days may actually make the problem worse due to muscle deterioration.
If you are suffering from back pain, one way to make yourself comfortable is to lie down with your knees and hips bent at right angles. Being in this position with relieve the stress that these joints feel and can lessen the pain. Do not stay in the same position too long. Look for a comfortable spot and be careful not to twist your spine.
To avoid back pain, you should never try to lift a box if you do not know what is inside. Inside the box could be something heavy, which can jolt your back. Make an effort to find out what the box really has inside of it.
Ease pain in your back after hours of immobility at a desk by breaking to take a walk. Getting up to stretch and move your body will reduce the effects of compression on your spine and ease muscle cramping.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.