Ouch, that hurts! “… Is this a common utterance when you or someone you know gets up from a chair? It is important for you to get information regarding back pain and how to handle it. In this article, you’ll find advice that will help you manage your back pain and get some relief.
Many exercise programs offer relief from pain and strengthen muscles, which will prevent pain in the future. For instance, the flexibility you get through yoga can help prevent muscle strains. Along those lines, strength-building exercises for the core muscles help you when you need to do heavy lifting on the job by building up the strength of the back muscles that are used all the time.
To find out how bad the injury to your back is and avoid making it worse, rest a few days. If you no longer have pain after resting for a couple of days, the injury most likely was minor. On the other hand, if the pain remains the same or increases, you will need to contact a doctor or chiropractor to determine the cause. Resting any longer than two days will not only fail to cure the problem, but may actually worsen it by allowing the supporting muscles to further atrophy.
Depending upon the task at hand, you should always take care to avoid prolonged stress on any one muscle group. Don’t make the same movements for a long time, even if you are cooking, cleaning or doing regular daily home duties or work tasks. Don’t stand in one spot too long, and continually shift your stance.
Lay down and lift your legs as if you were sitting if your back hurts. This position will reduce the stress your back experiences. That being said, sit or lay however is the most comfortable.
It is always best to start with a basic approach to relieving back pain. Avoiding intensive activity for a couple of days can help. As you wait for your body to feel better, consider taking ibuprofen, acetaminophen or another anti-inflammatory pill so that you can get more comfortable. You can also try the time-tested technique of administering either heat or cold, or alternating both, to your ailing back.
If you are having back pain, you should speak your doctor so they can tell you what is wrong. Your doctor will likely seek your medical history, run blood tests and other tests, and look at all the possible factors to assess your actual problem.
Several different types of medications exist that can help with back pain. As always, you should be having a conversation with your doctor prior to any decisions you make. Many times OTC medication can suffice, but other times you need a prescription, like for painkillers.
As you can see, it is important to understand what is really causing back pain and the best ways you can help yourself cope with it. Implement the tips given in this article and start handling your back pain much better.