While they are quite happy to seek help for ailments such as migraines or acid reflux disease, many people do not feel comfortable seeking help for their hemorrhoids. Millions of people, worldwide, suffer from this painful condition each and every day. Read on to find out how you can help treat the symptoms, and stop them from coming back.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Get plenty of leafy greens, pastas and whole grain breads. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. A general recommendation is to take a few 10-minute sitz baths each day. You might also feel better if you apply cold compresses in the affected area.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. Using ice first, then heat will allow the hemorrhoid to shrink and heal. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Place a small stool under your feet when you sit on the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. To prevent hemorrhoids, never use excessive force or strain when defecating.
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Many people swear by sitz baths to relieve pain, particularly if you have had a strenuous bowel movement. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. Try applying some pads that have been dampened with witch hazel for temporary relief when your hemorrhoids are flaring up. Make sure you eat enough fiber-rich foods, as well as drinking enough water each day, which equals about eight glasses. This will prevent you from needing to strain during your bowel movements.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.