A majority of adults will experience at least one attack of irritating or painful hemorrhoids. Women are especially prone to developing them later in their pregnancy, or after they give birth. Adults of both sexes can get them from straining as a result of constipation. The article below provides some excellent tips to help you avoid this common condition.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
You can find comfort if you’re suffering from hemorrhoids. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. Use a cold compress on the affected area, too.
If you have hemorrhoids, try taking Rutin. You can get hemorrhoids because of weak blood vessels. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. Rutin is found naturally in citrus fruits, broccoli and onions. Take 500mg of rutin every day.
Applying heat and ice on your hemorrhoids is an efficient remedy. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Drink a lot of lemon water if your hemorrhoids are irritated.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. You might not want to use it while you’re working, but when you’re on the way home, or home already, the cushion will help soothe the hemorrhoid pain you’re experiencing.
Lifting heavy objects can possibly cause hemorrhoids. It puts strain on your body just like bowel movements do. Avoid heavy lifting completely if you have major problems with hemorrhoids.
Eat foods high in fiber and drink lots of water to soften your stool. You need to soften your stool so that you won’t strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. To get softer stool, try eating fruits such as papaya, watermelon, or grapes. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Try to get plenty of water to increase the ease of your bowel movements.
You want to make sure you get yourself checked out by a physician, just so you know exactly what you’re dealing with. Bleeding from the rectum can be indicative of more urgent problems, such as cancer. Have your problem diagnosed by a professional to ease you mind. If it happens to be hemorrhoids, your doctor will tell you the best way to treat it.
Hemorrhoids are quite common and most adults will have to deal with them at one point or another. Usually, diet and exercises can help prevent hemorrhoids.