Advice On Getting Good Sleep Despite Sleep Apnea

 

 

Too many people think that waking up overly tired is just part of living. Most people do not realize that they suffer from sleep apnea, and it can be treated so that the sufferer can get a good night of rest. The following article offers some great advice on sleep apnea.

Drop some of your vices to fight against sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking relaxes your airway to prevent proper breathing. Smoking adds harmful chemicals which damage your lungs over time. Dropping these habits can help ease your symptoms.

Ask your doctor for a mouth piece to help alleviate your apnea issues. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

If you are carrying a few extra pounds, it may be time to lose them. Sleep apnea is directly associated with excess weight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles control your airway. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

Try using a mouth guard that’s custom-fitted for you. They make these mouth guards specifically for people that suffer from sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The guard assists in opening up your airways and stabilizing the soft tissues.

Reduce your consumption of alcohol. Drinking alcohol relaxes the muscles of your throat and airway. While this may be something you desire, it tends to create the problem of sleep apnea. Your throat muscles may be affected, causing breathing difficulties. While you might still drink, limit yourself and avoid it at bedtime.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They also can cause other harmful issues to make your sleep apnea worse. Consult with your doctor about what you should take besides sleeping pills.

Test out sleeping on the side. A lot of people who have sleep apnea are back sleepers. When you sleep on your back, you are warping the shape of your airways. Sleeping on one’s side is a better option. A large body pillow can help keep you from rolling to your back in the middle of the night.

If you or your partner have excessive problems getting restful sleep due to snoring or breathing issues, then you need to consult your doctor. You should not have to needlessly suffer without getting a proper diagnosis. Share these tips with other family members and friends who are having trouble sleeping at night. Do not be afraid of asking your doctor about the tips provided above.