Advice On Getting Good Sleep Despite Sleep Apnea

 

 

Some people think they need to live their lives in an exhausted state. This is a serious fallacy that leads people to accept major health issues that need to be addressed. Everyone should be educated about sleep apnea since it is such a serious and prevalent condition.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These devices correct your airways and they help you breathe properly. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

If you have sleep apnea, consider learning how to play a wind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These particular muscles impact your airway dilation and control how stiff your airway walls get. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.

Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.

If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.

A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.

The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.

It’s important to lose weight if you suffer from sleep apnea and you are overweight. The heavier you are, the harder it is for air to get down your throat. In fact, some studies suggest that obese people who suffer from sleep apnea can get rid of the condition by losing weight.

Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Avoid being tired all the time, and get a solid night’s worth of sleep for once so you have more energy throughout the day.