Although it may seem minor, sleep apnea can cause serious health problems if left unchecked. However, there are a great deal of individuals who have no idea how to get treatment and continue to have poor sleep at night. The information contained in this article will finally help you break through the mist and get the sleep you deserve.
Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it’s correcting the problem.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles control your airway. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
Sleep while on your side. Many people with sleep apnea sleep while on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Instead, you should sleep on your side and that can help your breathe much better. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.
If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.
As previously stated, many people today suffer from sleep apnea. Educating yourself about sleep apnea and how to deal with it is important to your health and your life. However, with proper tips, like what you have read in this article, you will find the condition to be controllable.