How do you feel upon arising? Are you grouchy or tired? Do you have a headache? Is your snoring a source of complaint with your family. If so, these may be signs that you are suffering from sleep apnea. The effects of this condition are often serious, so start looking for ways to treat your apnea immediately.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. Muscles in this area stiffen the airway walls and control the dilation. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Make yourself wear your CPAP for four hours while you sleep, at the least. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. As you become more accustomed to the sleep mask, you should be able to wear it longer.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. It will make breathing harder than it needs to be. So pick out a single pillow you feel comfortable with to sleep on at night.
Sleep apnea should not be ignored; it needs to be treated. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Other people might just want to opt for surgery. Whichever route you choose, getting proper treatment can improve your sleep and your life.
Sleep apnea is a serious problem, but entirely treatable. It is our sincere hope that the tips presented here will help you find relief right away. Remember to consult a doctor about further treatment possibilities sooner rather than later, especially if your sleep apnea does not respond to your own remedies.