If you suffer from sleep apnea, you know that it is no joke. It is a hard affliction to live with, especially upon first diagnosis. Learning that your sleep is being interrupted at night can be hard to swallow. Fortunately, the article below describes some things that can help you deal with it.
One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
Do you have a smoking or drinking habit? Eliminate bad habits. These items can harm your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you do not want to quit, just do not do it before laying down to sleep.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.
Sleep apnea is not to be taken lightly. If you see any signs, go get yourself an opinion right away. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. You will your mask you’re used to, and the pressure will be set right. This will facilitate your CPAP therapy during your hospital stay.
Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.
If you are a smoker, this may be making your sleep apnea more severe. When you smoke a cigarette, the airways in your nose become swollen, restricting the amount of air that you can breathe. Quit smoking if you can. If you can’t give it up entirely, don’t smoke in the evenings before bed.
Now that you’ve read this entire article, you should have a better understanding of what can help your sleep apnea. Take what you’ve learned to heart, and apply it to your everyday life. You should notice a marked improvement in the amount of rest that you get. This will help you live a better life.