Many people suffer from hemorrhoids at some point in their life. Pregnant women also tend to get them late in pregnancy, or post birth. Constipation, which ultimately causes straining, can also help both men and women get hemorrhoids. The article below provides some excellent tips to help you avoid this common condition.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Use a cold compress on the affected area, too.
Adding more Rutin to your diet can help with hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. Rutin occurs naturally in onions, broccoli, and citrus fruits. If taken as a dietary supplement, 500mg per day is a good dosage.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
If you are having issues with hemorrhoids, add a touch of lemon to the water that you drink. Lemon’s soothing qualities can decrease the pain and itchiness of hemorrhoids. In order to improve how you feel throughout the day, try to drink lemon water frequently.
If you know what a hemorrhoid entails, then you will feel less concerned about the impact to your body. Find out as much as you can about this condition. Essentially, it is the swelling, and thus over-sensitivity, of some nerve endings that creates a painful hemorrhoid.
Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If you are suffering from hemorrhoids all of the time you should look for a way to steer clear of lifting anything heavy.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. These types of medications are made to assist you in a single bowel movement. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.
Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Spread your dosage of supplements throughout your day and keep yourself well hydrated.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Soak in lukewarm water for ten minutes after passing a bowel movement and use a cold wet towel to reduce the inflammation. Toilet baths provide a great sense of relief, and can be purchased at most pharmacies.
As we learned earlier, most adults will experience hemorrhoids at one time in their lives, and many will have the problem repeatedly. This painful condition can be mostly avoided with proper diet and exercise.