Any intrusion to your peaceful sleep can prove nightmarish, but the prospect of sleep apnea is particularly terrifying. Thankfully, there are many treatment options available to alleviate the symptoms of sleep apnea and lead to a better night’s sleep. To get yourself on the road to healthier, more natural sleep, take a look at the handy advice presented here.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. The obvious solution is to lose the excess weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Reducing carbohydrate intake can help greatly, as well.
Look into corrective mouth pieces to help with your sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Follow your treatment plan including wearing your sleep mask. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Sleep apnea is a serious health condition. Talk with your doctor immediately if you see any of the warning symptoms. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. The chances of your airways being restricted are more likely when you sleep on your back. Try very hard to rest on your side, and you may find your symptoms alleviated.
You may have to maintain a sleep log for your doctor to diagnose your condition. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This type of data can help your doctor diagnose the issue.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
These days, none of us can afford to go without sleep. Try not to let sleep apnea affect your daily routine and use what you’ve learned here to help you begin to feel better.