If a member of your family or you yourself have recently received a sleep apnea diagnosis, you may be suffering from a lack of information on potential treatments for the condition. Do you know what solution would work best in the situation? Therefore, it is crucial that you get as much knowledge about sleep apnea as you can.
Speak with your physician about getting a mouth piece that can help you breathe better. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
If your weight is higher than it should be, reverse that. The link between sleep apnea and obesity in its sufferers has been well-proven. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Try your best to use your CPAP machine as much as possible if you get one. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. However, it won’t be effective if you don’t use it every day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Try something other than sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. Pills also can affect sleep apnea sufferers in several different ways. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
Avoid sleeping pills when you suffer from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. If you have sleep apnea it can be life threatening to take sleeping pills.
If you are using a CPAP, always have a medical ID on you. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
The more you know, the better. When you understand what each of the options for sleep apnea are, you can begin making steps toward the best solution more easily. A great amount of information is available on this subject, but the tips provided here will help you discover your answers with speed and ease.