Many people suffering from sleep apnea have sought out effective treatments for them. The best way to remedy the situation is to research the topic thoroughly. With this advice in hand, you are more likely to find the help that treats your sleep apnea.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You should consider the size and volume of the device before you decide to get one. There are some small machines that make little noises. Your doctor should be able to point you in the right direction of a capable machine.
Talk to your doctor about fitting you with a mouth piece you can wear at night. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Shed a bit of weight if you can. Obesity is linked to sleep apnea according to certain studies. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. It’s surprising how much an unhealthy diet can affect sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Try sleeping on your side. A lot of people who suffer from sleep apnea are back sleepers. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Sleep on your side to keep your airways straight. Prop pillows on one side to prevent you from rolling on your back while sleeping.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Or you can record yourself as you sleep to look at your sleeping patterns. The video needs audio too so that the doctors can hear the noises you make.
Stick to a schedule when it comes to your sleep. Your sleeping pattern is already thrown off by this sleep disorder. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
The search for good, reliable information on sleep apnea is a never-ending quest for many sufferers. It is important to be well-informed to treat sleep apnea appropriately. Keep the advice shared here in mind and do what it takes to find the treatment option that will give you the energy, happiness and good health that you deserve.