Arthritis can reference more than 500 different conditions, which affect a similar number of joints. RA (rheumatoid arthritis) is the most common form, and also the most serious. This condition often hits people when they get older, and it can cause sufferers to undergo a radical shift in their lifestyle. If you are looking for even more information, keep reading for some excellent advice.
Yoga is excellent therapy for arthritis. Yoga helps you relax and get exercise at the same time, and research has shown that it can help with arthritic joint pain.
Learn all you can about arthritis to stay proactive about managing your disease. Lots of different resources exist for arthritis sufferers, places you can find tips, nutrition advice, and even ideas for managing pain. As you learn more, you may discover various innovations in the treatment of arthritis that can help you to reduce your symptoms and lead a more comfortable life.
Talk to your doctor about joint surgery if you cannot find anything efficient against your condition. This surgery can help reverse the arthritic effects on the flexibility and mobility of your joints. It has proved effective for many patients.
Stay at a healthy weight and you will reduce the stress on the various joints. Being overweight can worse your arthritis symptoms by straining your joints. Follow a healthy, reduced-calorie diet that will provide your body with all of the nutrients it requires.
To get temporary arthritis relief, apply your moist heating pad. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. These pads will provide short-term relief, but you still need to call your doctor right away.
Don’t be too proud to use a cane. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. Using a cane can actually reduce the amount of pain you experience; this can enable, rather than disable you. You may be more receptive to the idea of using a cane if you purchase one that is well-made or unique.
Watch your protein intake to help manage arthritis symptoms. Though you may be unaware of it, protein is consumed more heavily by those with arthritic conditions. Vegetarians in particular need to find good sources of protein such as tofu, legumes and cheese. Eat these regularly to keep pain and inflammation at bay.
One way to fight arthritis is to lose weight. If you are an arthritis suffer, the excess weight you carry can make your joints inflamed and swell, which is quite painful. The joints can be placed under further strain if your body is carrying excessive weight. If losing some weight is what could reduce the intensity and how many times it occurs, the doctor may literally order losing a few pounds.
Preventative measures today can help you avoid rheumatoid arthritis in the future. There are easy things you can do to reduce your risk for arthritic conditions and make sure you live a pain-free life. Don’t wait to start using the powerful advice in the article above.