Every spring, millions of people suffer from sneezing, coughing, and other respiratory problems, thanks to allergy season. Their noses become stuffy and they have sinus pressure, all thanks to particles in the air. If you are one of these people, then you will probably benefit greatly from the following allergy tips.
If your allergies act up in the summer, it is important that you keep your air conditioner clean. Air conditioners hold a lot of dust and mold, and if you do not clean them, your allergies are just going to get worse. Furthermore, try not to sleep right next to an air conditioner, as this can also make your allergies worsened.
Reduce your stress level. Stress can be a very significant contributor to allergies, even prolonging the length of attacks far beyond normal. If you suffer from allergies, try to minimize the level of stress you experience or find ways to effectively channel it out of your day. Lowering stress will have a positive outcome on your nagging allergies.
If you suffer from annoying allergies, don’t use a clothes line to dry your laundry. As nice as it is to have the natural scent of clothes dried outside by the wind and sun, you will also have an abundance of sneezes inducing pollens. So use an electric dryer whenever you can!
People who have severe allergic reactions need to call 911 when they feel the symptoms coming on. This is the best and quickest way to get help and ensure that you do not end up in a more critical condition. Allergic reactions can come on fast, and some can even lead to death, so take the proper measures to get help quickly.
Think about getting rid of your carpeting. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. You will see a drastic decrease in the allergens. If this isn’t possible, vacuum daily.
The shabby-chic look is making a comeback in home fashions. Its signature overstuffed sofas, chairs, and loveseats can wreak havoc on your allergies. Studies have shown, that this type of furniture is often loaded with a higher-than-average amount of notorious allergens like goat hair, burlap, jute, and even cattle dander. Avoid these decorative pieces at all costs.
Try to keep your indoor air as allergen free as possible. It might be tempting to open a window to let the fresh air in, however, when you do this you let the pollen into your home. So keep your windows shut. Also, be sure to change the filters on your air conditioner quite often.
As stated before in this article, allergy seasons affects the respiratory systems of millions around the country, causing them a great deal of stress and frustration as they deal with their symptoms. You don’t have to deal with this, as you can use the tips from this article to stop allergy season, dead in its tracks.